If there is one thing that has caught the attention of human population worldwide over the past few years, and rightly so, it is health and wellness, of the body as well as the mind.

Science tells us what food to eat, what habits to build and what exercises to do, in order to keep our bodies and minds fit.

At vigourcolumn.com , we help you keep a track of your

Food Habits

Lifestyle Habits, and

Technological Advances

as the Science around them evolves by the minute.

Vigourcolumn.com is your one-stop information portal for physical and mental wellness with the latest researches taken into account, helping you stay ahead of your goals.